Reviewing studies is part of my daily work, on digital wellbeing, light, food, movement and the mind. Here I translate the ones worth knowing into plain language: what was found, how solid it is, and what you can actually do with it.
New EEG research shows that even less-than-a-minute polarised videos measurably shift your mood and sentiment over days. It is never just a short: what you consume accumulates.
Read →Wi-Fi Sensing has quietly turned the router into a passive radar system, and the new IEEE 802.11bf standard bakes it into every modern home. What I found reviewing the market research.
Read →Modern flats glow all night, and silently work against your sleep. The one-roll, one-evening fix I use, with the honest safety notes that come with it.
Read →One well-translated study a month beats ten rushed ones.